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Anger Management: An Anger Management Workbook For Managing Your Anger And Your

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Anger Management: An Anger Management Workbook For Managing Your Anger And Your Anger Management An Anger Management Workbook For Managing Your Anger And Your Life

Anger Management - An Anger Management Workbook for Managing your Anger and your Life!

by Malcolm Rockwood

4.2 out of 5

Language	:	English
File size	:	441 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	32 pages

Anger is a normal emotion that everyone experiences from time to time. However, when anger becomes excessive or uncontrollable, it can have a negative impact on your life. It can damage your relationships, your work, and your overall health.

This comprehensive workbook will teach you the skills you need to manage your anger and live a more fulfilling life. You'll learn how to identify the triggers that make you angry, how to calm yourself down when you're feeling angry, and how to express your anger in a healthy way.

This workbook is full of practical exercises and worksheets that will help you put the skills you learn into practice. It also includes a section on how to get help if you're struggling to manage your anger on your own.

If you're ready to take control of your anger and live a more fulfilling life, this workbook is for you.

What You'll Learn in This Workbook

How to identify the triggers that make you angry
How to calm yourself down when you're feeling angry
How to express your anger in a healthy way
How to get help if you're struggling to manage your anger on your own

Benefits of Anger Management

There are many benefits to learning how to manage your anger, including:

Improved relationships
Increased job satisfaction
Better physical health
Reduced stress
Increased self-esteem

Free Download Your Copy Today

This workbook is available for Free Download on Our Book Library.com. Click here to Free Download your copy today and start living a more fulfilling life.

Anger Management - An Anger Management Workbook for Managing your Anger and your Life!

by Malcolm Rockwood

4.2 out of 5