Heart and Blood Vessels Support: Tai Chi and Chu Gun

Dao In: Dynamic Qigong Meditation.: Heart and blood vessels support. (Taichi and Chu Gun Book 3)

by Linda Gromko MD

4.4 out of 5

Language	:	English
File size	:	3115 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	56 pages
Lending	:	Enabled

FREE

Cardiovascular disease is a leading cause of death worldwide, affecting millions of people. As people age, the risk of developing heart and blood vessel problems increases. However, there are natural, effective ways to support heart and blood vessel health and reduce the risk of cardiovascular disease. Two ancient mind-body practices that have been shown to be beneficial for heart health are Tai Chi and Chu Gun.

Tai Chi

Tai Chi is a gentle, low-impact exercise that involves a series of slow, flowing movements. It is a mind-body practice that combines physical exercise with breathing techniques and meditation. Tai Chi has been shown to have a number of benefits for heart health, including:

• Lowering blood pressure. Studies have shown that Tai Chi can help to lower systolic blood pressure (the upper number) by an average of 5-10 mmHg, and diastolic blood pressure (the lower number) by an average of 3-5 mmHg.
• Improving cholesterol levels. Tai Chi has been shown to help to raise HDL cholesterol (the "good" cholesterol) and lower LDL cholesterol (the "bad" cholesterol).
• Reducing inflammatory markers. Inflammation is a major risk factor for cardiovascular disease. Tai Chi has been shown to help to reduce inflammatory markers in the blood.
• Promoting stress reduction. Stress is another major risk factor for cardiovascular disease. Tai Chi has been shown to help to promote relaxation and reduce stress levels.

Tai Chi Exercises for Heart Health

There are many different Tai Chi exercises that can be beneficial for heart health. Some of the most popular exercises include:

• The opening and closing form. This is a basic Tai Chi exercise that involves opening and closing your arms in a circular motion.
• The cloud hands form. This exercise involves moving your arms in a flowing, cloud-like motion.
• The single whip form. This exercise involves moving your arm in a whip-like motion.
• The snake creeps down form. This exercise involves moving your body in a snake-like motion.
• The repulse monkey form. This exercise involves moving your body in a monkey-like motion.

Chu Gun

Chu Gun is a martial art that originated in China. It is a dynamic, full-body exercise that involves a series of punches, kicks, and blocks. Chu Gun has been shown to have a number of benefits for heart health, including:

• Improving cardiovascular fitness. Chu Gun is a great way to improve cardiovascular fitness. It is a vigorous exercise that gets your heart pumping and your blood flowing.
• Strengthening muscles. Chu Gun helps to strengthen the muscles in your heart, lungs, and blood vessels.
• Improving flexibility. Chu Gun helps to improve flexibility in your joints and muscles.
• Promoting balance and coordination. Chu Gun helps to improve balance and coordination. This is important for preventing falls and injuries.

Chu Gun Exercises for Heart Health

There are many different Chu Gun exercises that can be beneficial for heart health. Some of the most popular exercises include:

• The basic stance. This is the starting position for many Chu Gun exercises. It involves standing with your feet shoulder-width apart, your knees slightly bent, and your hands at your sides.
• The forward punch. This is a basic Chu Gun punch that is performed by extending your arm forward and striking with your knuckles.
• The side kick. This is a basic Chu Gun kick that is performed by raising your leg to the side and kicking with the ball of your foot.
• The back fist. This is a basic Chu Gun punch that is performed by extending your arm back and striking with the back of your fist.
• The roundhouse kick. This is a basic Chu Gun kick that is performed by raising your leg in a circular motion and kicking with the ball of your foot.

Tai Chi and Chu Gun are two ancient mind-body practices that have been shown to have a number of benefits for heart and blood vessel health. These practices can help to lower blood pressure, improve cholesterol levels, reduce inflammatory markers, promote stress reduction, improve cardiovascular fitness, and strengthen muscles. If you are looking for a natural, effective way to support your heart and blood vessel health, Tai Chi and Chu Gun are excellent options.

Dao In: Dynamic Qigong Meditation.: Heart and blood vessels support. (Taichi and Chu Gun Book 3)

by Linda Gromko MD

4.4 out of 5

Language	:	English
File size	:	3115 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	56 pages
Lending	:	Enabled

FREE