Machine Aerobics Volume 12: The Pectoral Fly Rear Deltoid Machine

The pectoral fly rear deltoid machine is a versatile piece of equipment that can be used to work a variety of muscle groups. This machine is a great way to build strength and muscle in your chest, shoulders, and back.

Machine Aerobics Volume #12 The Pectoral Fly Rear Deltoid Machine

5 out of 5

Language	:	English
File size	:	1636 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	96 pages
Lending	:	Enabled

FREE

Benefits of Using the Pectoral Fly Rear Deltoid Machine

There are many benefits to using the pectoral fly rear deltoid machine. These benefits include:

* Increased strength and muscle mass in the chest, shoulders, and back * Improved posture * Reduced risk of injury * Increased flexibility * Improved balance

How to Use the Pectoral Fly Rear Deltoid Machine

To use the pectoral fly rear deltoid machine, follow these steps:

1. Sit on the machine with your feet flat on the floor. 2. Adjust the seat so that your arms are in line with the handles. 3. Grip the handles with your palms facing forward. 4. Slowly lower the handles until your chest touches the pads. 5. Pause, then slowly return the handles to the starting position. 6. Repeat for 10-12 repetitions.

Tips for Using the Pectoral Fly Rear Deltoid Machine

Here are a few tips for using the pectoral fly rear deltoid machine:

* Keep your back straight and your core engaged throughout the exercise. * Don't arch your back or hunch your shoulders. * Focus on contracting your chest muscles as you lower the handles. * Squeeze your shoulder blades together at the top of the movement. * Breathe out as you lower the handles and inhale as you return them to the starting position.

Variations of the Pectoral Fly Rear Deltoid Machine Exercise

There are several variations of the pectoral fly rear deltoid machine exercise. These variations include:

* Incline pectoral fly: This variation is performed on an incline bench. This variation targets the upper chest muscles. * Decline pectoral fly: This variation is performed on a decline bench. This variation targets the lower chest muscles. * Reverse pectoral fly: This variation is performed with your palms facing backward. This variation targets the rear deltoid muscles. * Single-arm pectoral fly: This variation is performed with one arm at a time. This variation is great for isolating the chest muscles.

The pectoral fly rear deltoid machine is a great way to build strength and muscle in your chest, shoulders, and back. This machine is a versatile piece of equipment that can be used to perform a variety of exercises. Follow the tips above to get the most out of your pectoral fly rear deltoid machine workouts.

Machine Aerobics Volume #12 The Pectoral Fly Rear Deltoid Machine

5 out of 5

Language	:	English
File size	:	1636 KB
Text-to-Speech	:	Enabled
Screen Reader	:	Supported
Enhanced typesetting	:	Enabled
Word Wise	:	Enabled
Print length	:	96 pages
Lending	:	Enabled

FREE