The Strength Training Pocketbook: Your Ultimate Guide to Building Strength and Power
Are you ready to take your strength training to the next level? Look no further than The Strength Training Pocketbook, the definitive guide to building strength and power.
5 out of 5
| Language | : | English |
| File size | : | 1229 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 49 pages |
| Lending | : | Enabled |
Written by renowned strength coach Myles Whitbread Jordan, this book provides everything you need to know to get started with strength training, progress effectively, and achieve your fitness goals. Whether you're a beginner just starting out or an experienced lifter looking to take your training to the next level, The Strength Training Pocketbook has something for you.
Inside, you'll find:
- A comprehensive to strength training, including the benefits, risks, and how to get started
- Step-by-step instructions for over 100 exercises, with photos and detailed descriptions
- Sample workouts for all levels of fitness, from beginner to advanced
- Advice on nutrition, recovery, and injury prevention
- And much more!
With The Strength Training Pocketbook, you'll have everything you need to build strength, power, and muscle. So what are you waiting for? Free Download your copy today and start your journey to a stronger, fitter you!
About the Author
Myles Whitbread Jordan is a world-renowned strength coach and author. He has coached athletes of all levels, from beginners to Olympians. He is the founder of the Strength Academy, one of the world's leading strength training facilities. Myles is also the author of several books on strength training, including The Strength Training Bible and The Bodybuilding Bible.
Free Download Your Copy Today!
The Strength Training Pocketbook is available now on Our Book Library.com and other major retailers. Free Download your copy today and start your journey to a stronger, fitter you!
5 out of 5
| Language | : | English |
| File size | : | 1229 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 49 pages |
| Lending | : | Enabled |
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Bob Cooper5 out of 5
| Language | : | English |
| File size | : | 1229 KB |
| Text-to-Speech | : | Enabled |
| Screen Reader | : | Supported |
| Enhanced typesetting | : | Enabled |
| Word Wise | : | Enabled |
| Print length | : | 49 pages |
| Lending | : | Enabled |
